In multiple studies it’s been shown to not produce an insulin response in healthy individuals. It does contain erythritol which is more or less considered benign. As a desert replacement you can definitely squeak it into your macro count for the day. It’s not ideal, but it’s not exactly bad either. Other than the six net carbs you’re getting 5 grams of protein and 2 grams of fat. Which, isn’t bad at all for desert as long as you’re keeping an eye on your total carb counts for the day. Halo Top Mint Chip essentially has 6 grams net carbs per serving. I’m going to try that and report back with the results. That might actually be the best use of it. While typing this I just had the idea of mixing it in a blender with heavy whipping cream to make a mint keto shake. Because if it was creamy it would be near indistinguishable to real ice cream. Halo Top isn’t specifically made for people doing keto so in making it “diet” they also skimped on the fat. My only real complaint with the flavor was that it wasn’t creamy enough. Halo Top Mint Chip tastes surprisingly good, considering it’s essentially diet ice cream. Regardless, below I will rate it on taste, price and nutrition. I specifically chose the Mint Chip flavor to review because I thought that that would be the easiest flavor to do well, under the circumstances.
#Halo top keto review full#
So the next time a craving hits you should know about the full range of tools at your disposal for dealing with it. Here at Keto Culinary™ we don’t want that horrific scene described above to happen to you. Fast forward 20 minutes and the whole carton is empty and self loathing is quickly setting in. Later on you find yourself staring at a carton of ice cream thinking what would one bite hurt. That little voice is a craving and its now moved into your stomach as well. But later on in the day you start to hear a little voice in the back of your head. For lunch you might have a nice piece of smoked salmon and a salad.
You wash that down with some coffee mixed with heavy cream and some stevia. Eventually, theirs a good chance you’re going to snap and go on a binge. Their also can be some physiological reasons for the cravings as well which make them all the more difficult to do away with. The more we can’t have something, the more we want it.
The longer and more restrictive your diet is the more likely you’re going to take a hard left off the keto path and take a detour straight into sugar city. Strict restriction also has another problem associated with it. Eating a keto friendly version is much preferable to breaking your diet. IF you’re only following a low carb lifestyle for a short time, this can be done fairly easily and is probably the right option.īUT, if the ketogenic diet has become a way of life for you or you need to diet for an extended period of time cutting desert and bread out completely might be off the table for you. Some choose to simply cut these two groups out completely. From day one you look for some magical recipe that tastes just like the real deal but doesn’t destroy your macros for the day or kick you out of ketosis. Does keto ice cream really exist? When you decide to ditch the carbs and go keto there is typically two groups of food that are the most missed.
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